Hello
My name is Sonya Horne
I bring a wealth of knowledge and research, as well as over 24 years of hands on experience to clients change the way they use their muscles so they can live without pain and restriction.
I am very passionate about my work and offer a genuine and honest approach to helping you treat and understand the root causes of your pain - not just where you feel it.
Services
1
CLINICAL MASSAGE THERAPY
Comprehensive treatment of muscular pain and restriction. Each client will be treated as an individual and therefore techniques will vary from client to client and from session to session.
I have a wide range of soft tissue methodologies in my toolkit, including massage techniques, myofascial stretching, neuromuscular therapy modalities, mobilisation and trigger point therapy.
2
POSTURAL
AND BIOMECHANICAL
ASSESSMENTS
Postural and biomechanical assessment to ascertain how your muscles and joints are balanced and aligned.
How do your muscles work? Which ones aren't working properly? Which ones are weak? Which ones are dominant?
Essential information for successful treatment and understanding of the sources of restriction and pain.
Basic assessments are part of my treatment strategy, but more detailed assessments can be performed. These are often pivotal in long term success and also as part of sports training or rehabilitation programmes.
3
Prices
30 min
$70.00
60 min
$140.00
90 min
$210.00
What to expect
Each appointment is individualised
I believe that each individual person needs specific individual treatment, so there is definitely no one pre-determined treatment.
A health form will be filled in and discussed at your first appointment. We will discuss previous injuries, sports and activities, work life and previous treatments and experiences.
Using this information, I will then work with you (and if necessary, any health professionals who are currently providing care for you) to make sure my treatments are targeted and deliver the result you require.
Sometimes a series of body therapy sessions may be required, and other times perhaps just a programme of specific stretches and/or exercises. Usually both as rarely can full results be achieved without homecare on your part.
I have regular clients who like to keep up their body therapy to maintain their level of training or lifestyle. Other clients I have monthly programme reviews with online and some I only see on a needs basis.